It is the end of February and you are so ready to see spring come early and summer in Alaska hit! What are you going to do when that time comes that you have been waiting for? Are you going to jump head first into fun and sink, or swim? You may be curious what […]
When it comes to staying lean most people want to eat only 3 meals a day and keep up the exercise to create that deficit in calories. This isn’t the best plan of attack for those who want to maintain this lifestyle. Amazingly the best thing to do – is to EAT! Keeping your bodies […]
Think Small. You heard me. I know, everyone these days wants us to “think big” and “make big things happen.” We want you to do those things too! “Goals in writing are dreams with deadlines.” – Brian Tracy Of course you need to think of big goals and you need to write them down, but […]
Eating can be the hardest part of any lifestyle change. When it comes to those who are trying to lose the weight, they have to approach food differently from those who are trying to maintain or gain. We cannot all do the same thing but expect different results, right? Especially when we are all starting […]