As I lose more weight and get healthier, I realize that it’s not JUST about the pounds– it’s about what you can do once you shed them. Last year I weighed 310 pounds, and I had let my weight and the resulting health problems cut down my mobility. I had injured my back, could not […]
Smoothies are amazing things! They’re a refreshing treat, a meal, an energy boost, and fuel on the go. Most of us have seen the infomercials extolling the virtues of fancy smoothie making machines. They’re sleek and powerful and will answer all of our nutritional needs for only 8 payments of $99.99 plus shipping and handling. […]
One of the easiest ways to start losing weight is by exercising. No, really, it is easy! The trick is to start out slow. Don’t jump in and lift so hard you can’t scratch your nose for three days. Baby steps. Start with just ten minutes. As you get used to the routine and your […]
I began using Phenom Meals in June of 2015, when I was the heaviest and unhealthiest that I’d ever been in my life. I weight 310 pounds, had high cholesterol, two hormone imbalances, and very low energy. Like many people who get diagnosed with hormone imbalances, I thought THAT must be the reason I gained […]
I want to say thank you for your phenomenal Phenom Meals. Having my meals delivered weekly from Phenom Meals was just what I needed to get back on track to healthy living. I enjoyed the convenience of not having to think about what to make for dinner or what to take for lunch because it […]
I’m amazed! This program has helped me stay on track with eating properly. It’s convenient and completely takes the struggle of grocery shopping and cooking out of my schedule. Every meal tastes great! -Rylee Rudd